Hack Your
Performance

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Increase speed, strength, power, and agility, while reducing the risk of sports-related injuries with Sports Performance Lab’s proven sports performance programs. With SPL, you can hack your performance using our advanced training programs taught by fully-trained and certified sports performance coaches.

SPORTS PERFORMANCE LAB

The Pro

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The High School

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The Future

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The Collegiate

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The Middle School

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The Comeback

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  1. 1. ASSESSMENT

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  2. 2. TRAINING

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  3. 3. RECOVERY

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Book Your FREE Facility Tour & Get 50% Off Your First Session

Schedule your free tour of our New Jersey facilities and so you ca get a first-person perspective of just how serious we are about your athletic performance. Plus, get your first session 50% OFF when you book your free tour by or before June 30, 2021.

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No-BS Testimonials Straight From the Mouths of Athletes

Write A Review
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    Emily Schultz
    5 star review  

    I love PRZ. I discovered it via Google and went in to do Red Light Therapy. The owner was working when I came in and he was super nice and gave me a tour. I could tell he was very knowledgable but not pretentious at all. The rest of the staff have been equally as welcoming. I get a sort of Mom and Pop feel here with expertise/care/professionalism. The options for recovery are awesome-you can accomplish a lot in one visit if you wanted to! Various membership options so you can find something that fits your needs/budget. I really feel like a person here-not just a number.

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    Ashley Bruce
    5 star review  

    Amazing time here! The red light bed is phenomenal and so healing. Nicole was so knowledgeable and kind. Go check it out!

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    kayla lock
    5 star review  

    I’ve gone there twice and it’s been such an enjoyable experience! The first time I did compression and a pro stretch and I felt way less sore the next day than I normally be after a hard week of workouts! The second time my boyfriend and I got a day pass and it was definitely my favorite of the two times I’ve gone! We are definitely going back to pro recovery zone soon!

Sports Performance Lab

214 Harmony Rd.
Middletown Township, NJ 07748
+1.732.630.6309

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