Increase speed, strength, power, and agility, while reducing the risk of sports-related injuries with Sports Performance Lab’s proven sports performance programs. With SPL, you can hack your performance using our advanced training programs taught by fully-trained and certified sports performance coaches.
AS FEATURED IN
The Pro
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The High School
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The Future
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The Collegiate
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The Middle School
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The Comeback
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Athletes We Train
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1. ASSESSMENT
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2. TRAINING
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3. RECOVERY
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Book Your FREE Facility Tour & Get 50% Off Your First Session
Schedule your free tour of our New Jersey facilities and so you ca get a first-person perspective of just how serious we are about your athletic performance. Plus, get your first session 50% OFF when you book your free tour by or before June 30, 2021.
No-BS Testimonials Straight From the Mouths of Athletes
Write A Review
kelsey carr
Just so happen to stumble upon this wonderful place yesterday and decided to venture in. BEST decision I’ve made! The staff there are all absolutely phenomenal. I have been struggling with pain for almost a full year now with several trips to specialists…..after 1 hour with Nicole today, I am feeling better than I have in weeks. HIGHLY recommend this place. The owners and staff there are one of a kind!!
Marissa Hamera
LOVE Pro Recovery Zone and the fact that it's in my neighborhood. As a fitness professional myself, I needed to take the time to recover and came in for red light. Left with a pack of sessions because not only was the red light machine effective, but the space is so inviting and the staff makes you feel right at home. They really care about you and your body which is what I appreciated the most. Highly recommend!
kayla lock
I’ve gone there twice and it’s been such an enjoyable experience! The first time I did compression and a pro stretch and I felt way less sore the next day than I normally be after a hard week of workouts! The second time my boyfriend and I got a day pass and it was definitely my favorite of the two times I’ve gone! We are definitely going back to pro recovery zone soon!
